DELICIOUS FOXTAIL MILLET PULAO RECIPE FOR A HEALTHY MEAL


DELICIOUS FOXTAIL MILLET PULAO RECIPE FOR A HEALTHY MEAL


Delicious Foxtail Millet Pulao Recipe for a Healthy Meal

Foxtail millet, also known as Korra or Thinai, is an ancient grain that has made a strong comeback in modern kitchens. Rich in fiber, protein, iron, and low in glycemic index, foxtail millet is perfect for those looking to switch to a healthier, more natural diet. In this blog, we’ll share a quick and delicious Foxtail Millet Pulao recipe that can be served for lunch or dinner. It’s light on the stomach, gluten-free, and packed with flavor.

Why Choose Foxtail Millet?

Foxtail millet is a great alternative to rice or wheat. It’s especially helpful for people with diabetes, weight concerns, or gluten intolerance. It improves digestion, keeps you full for longer, and helps manage blood sugar levels. Plus, it’s 100% natural and chemical-free when sourced organically.

Foxtail Millet Pulao Recipe

Ingredients:

  • 1 cup organic foxtail millet (soaked for 30 mins)

  • 1 medium onion, chopped

  • 1 medium tomato, chopped

  • 1 cup mixed vegetables (carrot, beans, peas)

  • 2 green chilies (slit)

  • 1 tsp ginger-garlic paste

  • 1 tsp cumin seeds

  • 1 bay leaf

  • 1-inch cinnamon stick

  • 2 cloves

  • 1 tbsp oil or ghee

  • Salt to taste

  • 2 cups water

Instructions:

  1. Heat oil or ghee in a pressure cooker or thick-bottomed pan.

  2. Add cumin seeds, bay leaf, cinnamon, and cloves. Let them splutter.

  3. Add chopped onions and sauté till golden.

  4. Add ginger-garlic paste and green chilies. Sauté for a minute.

  5. Add chopped tomatoes and cook until soft.

  6. Add mixed vegetables, sauté for 2–3 minutes.

  7. Add soaked and drained foxtail millet. Stir gently.

  8. Add salt and 2 cups of water.

  9. Cover and cook for 2 whistles (if using a cooker) or simmer on low flame for 15–20 minutes until water is absorbed and millet is fluffy.

  10. Let it rest for 5 minutes before serving.

Serving Tip:

Serve hot with curd, pickle, or a bowl of raita for a complete, satisfying meal.

Add this wholesome millet recipe to your weekly menu and enjoy the taste of traditional