When it comes to a wholesome breakfast, South India’s beloved idly holds a special place. But have you tried making it with Kodo Idly Ravva? This nutritious grain is not only delicious but also packed with health benefits, making it a perfect choice for fitness enthusiasts, diabetics, and anyone who wants to eat clean.
Kodo Idly Ravva is made from Kodo millet — an ancient, gluten-free grain known for its high fiber and protein content. Unlike regular rice ravva, Kodo ravva is lighter on the stomach, helps regulate blood sugar levels, and keeps you feeling full for longer.
Rich in fiber: Supports digestion and prevents constipation.
Low glycemic index: Great for diabetics and weight management.
High in minerals: Contains iron, magnesium, calcium, and antioxidants.
Gluten-free: Perfect for those with gluten intolerance.
While traditional idly ravva is made from rice, Kodo Idly Ravva offers a healthier alternative without compromising on taste or texture. It has a mild nutty flavor and a soft, fluffy outcome when steamed.
Soak: Soak Kodo Idly Ravva for about 4–6 hours.
Mix: Blend soaked urad dal into a smooth batter and mix with drained Kodo ravva.
Ferment: Let the batter ferment overnight.
Steam: Pour into idly molds and steam for 10–12 minutes.
Serve with coconut chutney, sambar, or any spicy podi for a satisfying, healthy breakfast.
Kodo Millet Upma – Light and savory
Kodo Pongal – A festival favorite with a healthy twist
Kodo Dosa – Crispy and golden brown
Switching to Kodo Idly Ravva is a small yet powerful step towards a healthier lifestyle. It’s wholesome, tasty, and perfect for everyday meals. Whether you’re aiming for weight loss, diabetes control, or simply better nutrition, this millet-based ravva is worth adding to your pantry.
