Lamsa Barnyard Millet (Udhalu) is a naturally gluten-free, low-calorie grain that’s rich in fiber, iron, calcium, and antioxidants. Its light texture and quick cooking time make it a perfect alternative to rice — especially for those managing diabetes, digestion, or weight.
With its subtle nutty flavor, barnyard millet works beautifully in upma, pongal, kheer, and salads, making your meals both delicious and nourishing.
Lamsa Barnyard Millet (Udhalu) is a naturally gluten-free, low-calorie grain that’s rich in fiber, iron, calcium, and antioxidants. Its light texture and quick cooking time make it a perfect alternative to rice — especially for those managing diabetes, digestion, or weight.
With its subtle nutty flavor, barnyard millet works beautifully in upma, pongal, kheer, and salads, making your meals both delicious and nourishing.
