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Ragi flour is a highly nutritious and naturally gluten-free flour made by grinding dried finger millet grains. Rich in calcium, ragi helps strengthen bones and teeth while its iron content supports better blood health and improves hemoglobin levels. The high fiber in ragi flour aids digestion, promotes satiety, and supports healthy weight management. Known as a powerhouse of essential nutrients, ragi is also packed with antioxidants and amino acids that boost energy and overall wellness.
A staple in many traditional Indian dishes, ragi flour is also widely used in African cuisines as part of daily meals. Its earthy flavor and dense texture make it a healthy alternative to wheat flour and rice flour, especially for those seeking nutrient-dense and gluten-free options. Easy to incorporate into rotis, porridges, dosas, and baked goods, ragi flour offers a wholesome way to add natural goodness and strength to everyday diets.
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