Ragi Soup Recipe – A Wholesome and Nutritious Drink

Ragi Soup, also known as Finger Millet Soup, is a traditional South Indian dish packed with nutrients and flavor. It’s an excellent choice for breakfast, evening snacks, or a light dinner. Made from ragi flour vegetables, and mild spices, this soup is not only delicious but also highly nutritious — especially beneficial for growing children, diabetics, and fitness enthusiasts.

What is Ragi?

Ragi, or Finger Millet, is a calcium-rich whole grain known for its high fiber, iron, and protein content. It’s a superfood that strengthens bones, controls blood sugar, and promotes better digestion. In Andhra and Karnataka cuisines, ragi is used in various dishes like ragi mudde, ragi dosa, ragi porridge, and ragi soup.

Ingredients Required

To make Ragi Soup, you will need:

• 2 tablespoons ragi flour (finger millet flour)

• 1 tablespoon finely chopped onion

• 1 tablespoon grated carrot

• 1 tablespoon finely chopped spinach (optional)

• ½ teaspoon cumin seeds

• 1 clove garlic (crushed)

• ½ teaspoon black pepper powder

• ½ teaspoon salt (or to taste)

• ½ teaspoon ghee or oil

• 2 cups water or thin buttermilk (for lighter version)

• Fresh coriander leaves for garnish

Preparation Steps

Step 1: Make the Ragi Mixture
Take ragi flour in a small bowl and mix it with ½ cup of water to form a smooth, lump-free paste. This step ensures your soup will have a silky texture.

Step 2: Tempering the Soup Base
Heat ghee or oil in a saucepan. Add cumin seeds and crushed garlic. Sauté until fragrant. Then, add finely chopped onions, carrots, and spinach. Sauté for 2–3 minutes until the vegetables soften slightly.

Step 3: Add the Ragi Paste
Slowly pour the ragi paste into the pan while stirring continuously to avoid lumps. Add 1½ cups of water (or buttermilk if you prefer a tangy taste). Stir well to combine.

Step 4: Cook the Soup
Let the soup simmer on a medium flame for about 5–7 minutes. Continue stirring to prevent it from sticking to the bottom. The soup will thicken as the ragi cooks.

Step 5: Seasoning and Serving
Add salt and black pepper to taste. Once the soup reaches your desired consistency, turn off the heat. Garnish with fresh coriander leaves.

Health Benefits of Ragi Soup

• Rich in Calcium: Strengthens bones and teeth, especially for kids and elderly people.

• Helps in Weight Management: High fiber keeps you full for longer, reducing hunger pangs.

• Diabetic-Friendly: Low glycemic index helps control blood sugar levels.

• Improves Digestion: Easily digestible and soothing for the stomach.

• Builds Immunity: Packed with iron, antioxidants, and essential amino acids.

Tips for Perfect Ragi Soup

• Always mix ragi flour with cold water before cooking to avoid lumps.

• You can add vegetables like beans, peas, or corn for extra nutrition.

• For a richer taste, add a small amount of milk or fresh cream before serving.

• Serve hot with a squeeze of lemon for a refreshing twist.

Final Thoughts

The Ragi Soup Recipe is a simple, wholesome, and comforting dish that combines taste and health in every sip. Whether you’re looking for a light meal, a nutritious drink, or a post-workout energy boost, ragi soup is the perfect choice.

Warm, filling, and packed with goodness — try this traditional South Indian recipe today and enjoy the natural benefits of ragi in the most delicious way!